{"id":53310,"date":"2026-01-22T13:10:52","date_gmt":"2026-01-22T11:10:52","guid":{"rendered":"https:\/\/web.iviskospublications.gr\/grafei-to-pennys-bookdom-gia-to-best-seller-vivlio-stop-ovrtheinking\/"},"modified":"2026-04-14T10:40:01","modified_gmt":"2026-04-14T08:40:01","slug":"grafei-to-pennys-bookdom-gia-to-best-seller-vivlio-stop-ovrtheinking","status":"publish","type":"post","link":"https:\/\/iviskospublications.gr\/en\/grafei-to-pennys-bookdom-gia-to-best-seller-vivlio-stop-ovrtheinking\/","title":{"rendered":"Written by Pennys_bookdom about the bestseller book Stop Overthinking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53310\" class=\"elementor elementor-53310 elementor-48562\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0947e2 e-flex e-con-boxed e-con e-parent\" data-id=\"6c0947e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fa2ea2 elementor-widget elementor-widget-text-editor\" data-id=\"23fa2ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">I own an \u201cOverthinking person\u201d T-shirt\u2026<\/p><p class=\"p1\">so this book was definitely for me!<\/p><p class=\"p1\"><span class=\"s1\">Nick Trenton<\/span> doesn\u2019t give you another 500 psychological theories, but 23 practical techniques to put the brakes on the chaos in your mind.<\/p><p class=\"p1\">Each technique feels like a small recipe\u2014and because Trenton writes in a simple, warm, and human way, reading it feels more like a conversation with a friend who knows how to listen, rather than a university lecture.<\/p><p class=\"p1\">It\u2019s practical. It doesn\u2019t drag on, and you don\u2019t need a degree in psychology to understand it.<\/p><p class=\"p1\">It helps you realize you\u2019re not alone in overthinking. We all do it\u2014some just hide it better \ud83d\ude0f<\/p><p class=\"p1\">\ud83e\udd1c\ud83c\udffb It doesn\u2019t tell you \u201cstop being anxious now,\u201d but rather \u201cit\u2019s OK, let\u2019s try something different together.\u201d<\/p><p class=\"p1\">\ud83d\udc40 The 23 techniques might confuse you a bit though\u2014even if they\u2019re simple. For example, #7 or #14 had me overthinking\u2026 how to stop overthinking \ud83e\udd23<\/p><p class=\"p1\">\ud83e\udde0 Overall, it\u2019s a simple book.<\/p><p class=\"p1\">It doesn\u2019t promise to eliminate every scenario your brain creates, but it helps you manage them better.<\/p><p class=\"p1\">\ud83e\udde0 If you want a book that finally gives you something practical\u2014and a few tools to calm your mind\u2014then it deserves a place on your shelf (or your nightstand for those 3 a.m. moments).<\/p><p class=\"p3\"><span class=\"s2\">Source: <\/span><span class=\"s3\">Pennys_bookdom<\/span><\/p><p style=\"text-align: right;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I own an \u201cOverthinking person\u201d T-shirt\u2026 so this book was definitely for me! Nick Trenton doesn\u2019t give you another 500 psychological theories, but 23 practical techniques to put the brakes on the chaos in your mind. Each technique feels like &hellip; <\/p>\n","protected":false},"author":1,"featured_media":53311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282],"tags":[],"class_list":["post-53310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts\/53310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/comments?post=53310"}],"version-history":[{"count":5,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts\/53310\/revisions"}],"predecessor-version":[{"id":53346,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts\/53310\/revisions\/53346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media\/53311"}],"wp:attachment":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media?parent=53310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/categories?post=53310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/tags?post=53310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}