{"id":53317,"date":"2025-10-03T11:46:01","date_gmt":"2025-10-03T09:46:01","guid":{"rendered":"https:\/\/web.iviskospublications.gr\/patrisnews-gia-to-neo-biblio-ths-nikolinas-danihlidou\/"},"modified":"2026-04-14T10:44:16","modified_gmt":"2026-04-14T08:44:16","slug":"patrisnews-gia-to-neo-biblio-ths-nikolinas-danihlidou","status":"publish","type":"post","link":"https:\/\/iviskospublications.gr\/en\/patrisnews-gia-to-neo-biblio-ths-nikolinas-danihlidou\/","title":{"rendered":"Written by PatrisNews about the new book by Nikolina Daniilidou"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53317\" class=\"elementor elementor-53317 elementor-46081\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8660a99 e-flex e-con-boxed e-con e-parent\" data-id=\"8660a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dee4959 elementor-widget elementor-widget-text-editor\" data-id=\"7dee4959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe book \u201cEat When You\u2019re Hungry, Not When You\u2019re Hurting\u201d by Nikolina Daniilidou, published by Iviskos Publications, sheds light on this unseen\u2014and deeply human\u2014aspect of our relationship with food.\n\nHow many times do you turn to food when you are emotionally hurting\u2014not physically hungry? How often does food become comfort, refuge, or even a scapegoat, when what is truly missing is not calories, but emotional safety?\n\nThis is not just another book offering dietary advice or superficial solutions. Instead, it opens an essential conversation about the connection between emotional pain, trauma, and overeating. The author\u2019s core message is clear and striking: \u201cWhen the cause is deeper, then your relationship with food is not about food.\u201d In such cases, food is not simply fuel\u2014it is expression. It is a symptom. And when you try to solve the symptom without addressing the root, you only repeat the cycle.\n\nNikolina Daniilidou speaks not from theory, but from experience. With studies in Psychology, specialization in Health Psychology, and training in modern therapeutic approaches such as EMDR and Schema Therapy, she has worked for two decades with individuals struggling with eating disorders and emotional eating. This book is the result of that journey\u2014and of her observation that, for many, food becomes a way to cope, to forget, or to numb emotional pain.\n\nEat When You\u2019re Hungry, Not When You\u2019re Hurting is for those who have tried again and again to change their eating habits without success. For those who feel that something deeper is \u201csabotaging\u201d their efforts. And above all, for those ready to look beyond the plate\u2014and understand what they are truly trying to \u201cswallow.\u201d\n\nDaniilidou\u2019s writing is accessible but not simplistic, scientific yet empathetic. She does not offer easy answers or comforting illusions. Instead, she offers a mirror\u2014and an opportunity for real change.\n\nIn a time when advice about \u201chealthy eating\u201d is everywhere, yet true psychological understanding of our relationship with food is often missing, this book is not just useful\u2014it is essential.\n\nRead it\u2014not to lose weight, but to reconnect with yourself.\n\n<p style=\"text-align: right;\"><em>Source: [PatrisNews](chatgpt:\/\/generic-entity?number=3)<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The book \u201cEat When You\u2019re Hungry, Not When You\u2019re Hurting\u201d by Nikolina Daniilidou, published by Iviskos Publications, sheds light on this unseen\u2014and deeply human\u2014aspect of our relationship with food. How many times do you turn to food when you are &hellip; <\/p>\n","protected":false},"author":1,"featured_media":53318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282],"tags":[],"class_list":["post-53317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts\/53317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/comments?post=53317"}],"version-history":[{"count":13,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts\/53317\/revisions"}],"predecessor-version":[{"id":53364,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/posts\/53317\/revisions\/53364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media\/53318"}],"wp:attachment":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media?parent=53317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/categories?post=53317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/tags?post=53317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}