{"id":53017,"date":"2025-11-15T22:27:34","date_gmt":"2025-11-15T20:27:34","guid":{"rendered":"https:\/\/web.iviskospublications.gr\/product\/ena-tipota-borei-na-allaxei-ta-panta\/"},"modified":"2026-04-08T10:08:55","modified_gmt":"2026-04-08T08:08:55","slug":"ena-tipota-borei-na-allaxei-ta-panta","status":"publish","type":"product","link":"https:\/\/iviskospublications.gr\/en\/product\/ena-tipota-borei-na-allaxei-ta-panta\/","title":{"rendered":"A Nothing Can Change Everything"},"content":{"rendered":"

The international bestseller Atomic Habits<\/em>, which immediately reached the top and remains there\u2014having sold over 30,000,000 copies worldwide\u2014now in Greek!<\/strong><\/p>\n

Small Steps \u2013 Big Changes<\/strong><\/p>\n

Whatever your goals may be, this book reveals proven methods that will elevate your results! Drawing on insights from biology, psychology, and neuroscience, [James Clear](chatgpt:\/\/generic-entity?number=0), one of the world\u2019s leading experts, teaches you precisely how to build good habits, break bad ones, and take control of your behavior\u2014leading to remarkable outcomes.<\/p>\n

Throughout its pages, you will also discover inspiring real-life stories: Olympic gold medalists, award-winning artists, top business executives, life-saving doctors, and famous comedians\u2014all of whom used the power of small steps to excel in their field and reach the top.<\/p>\n

Whether you are a team aiming to win a championship, a business striving to dominate the market, a sales professional or executive, or simply someone who wants to quit smoking, lose weight, reduce stress, or achieve any other goal, this revolutionary book will truly change the way you understand progress and success.<\/p>\n

 <\/p>\n

\u201cAn incredibly practical and useful book. James Clear distills the most essential information about habit formation so you can achieve maximum results with minimal effort.\u201d <\/p>\n

\u2013 [Mark Manson](chatgpt:\/\/generic-entity?number=1), #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck<\/em><\/em><\/p>\n

 <\/p>\n

Excerpts from the Book<\/strong><\/p>\n

\u201cAtomic habits\u201d are small, easy-to-implement routines that hold incredible power. The Four Laws of Behavior Change provide a simple set of rules for building good habits and breaking bad ones.<\/em><\/p>\n

As improvements compounded, from 2007 to 2017, British cyclists won 178 world championships and 66 Olympic and Paralympic gold medals!<\/em><\/p>\n

Before we build new habits, we must take control of old ones. This is harder than it sounds, because once a habit is established, it becomes automatic and unconscious. As Carl Jung said: \u201cUntil you make the unconscious conscious, it will direct your life and you will call it fate.\u201d<\/em><\/p>\n

Habits do not restrict freedom\u2014they create it. In fact, people without established habits often experience less freedom.<\/em><\/p>\n

Most people begin the process of changing their habits by focusing on what they want to achieve. The alternative is to focus on who you want to become.<\/em><\/p>\n

Dopamine is released not only when you experience pleasure, but also when you anticipate it. It is the expectation of reward\u2014not its fulfillment\u2014that drives action.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The international bestseller Atomic Habits, which immediately reached the top and remains there\u2014having sold over 15,000,000 copies worldwide\u2014is now available in Greek!<\/p>\n

Small Steps \u2013 Big Changes<\/p>\n

Whatever your goals may be, this book reveals proven methods that will elevate your results!<\/p>\n","protected":false},"featured_media":52671,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[281,291],"product_tag":[],"class_list":{"0":"post-53017","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-best-sellers","7":"product_cat-self-improvement","9":"first","10":"instock","11":"sale","12":"purchasable","13":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product\/53017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/comments?post=53017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media\/52671"}],"wp:attachment":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media?parent=53017"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_brand?post=53017"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_cat?post=53017"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_tag?post=53017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}