When a symptom has a deeper root, simple nutritional advice is not enough to change habits. It\u2019s not a matter of knowledge. It\u2019s not a matter of understanding. We need to separate the behavior of eating from the deeper cause that led to overeating. If the behavior we want to change has no deeper causes, then change is easy. We just need some information, apply it, and it works. Very simple! If you belong to this category, then this book is not for you. Look for a book focused on dietary behavior change\u2014you will benefit more from it.<\/p>\n
But if you have struggled for years with food and your body, if you use food in ways beyond nourishment, and your mind turns to eating every time your emotional balance is shaken, then the cause of your eating pattern lies deeper.<\/p>\n
When the cause is deeper,
\nyour relationship with food
\nis not really about food.<\/p>\n
It is expressed through food\u2014but its roots lie elsewhere.<\/p>\n
For the first time in Greek literature, a book connects food with emotional pain and eating with trauma, offering understanding, support, and hope.<\/p>\n","protected":false},"excerpt":{"rendered":"
When a symptom has a deeper root, simple nutritional advice is not enough to change habits. Let\u2019s distinguish the behavior of eating from the deeper cause that led to overeating.<\/p>\n","protected":false},"featured_media":24073,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[295,292,291],"product_tag":[],"class_list":{"0":"post-53050","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-new-releases","7":"product_cat-nutrition-well-being","8":"product_cat-self-improvement","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product\/53050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/comments?post=53050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media\/24073"}],"wp:attachment":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media?parent=53050"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_brand?post=53050"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_cat?post=53050"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_tag?post=53050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}