Stress \u2013 Depression \u2013 Panic attacks \u2013 Family dead ends \u2013 Infidelity \u2013 Addictions \u2013 Financial problems \u2013 Loneliness \u2013 Low self-esteem\u2026<\/p>\n
Situations that sound familiar, creating anxiety and uncertainty about the future.<\/p>\n
And yet\u2014you have the solution!<\/p>\n
The well-known and experienced psychologist Haris Karaoulanis, through 60 Practical Life Lessons, guides you with simple steps to deal with complex problems. Sixty practical lessons that can help you and your loved ones find a way out of everyday struggles\u2014today and in the future.<\/p>\n
60 lessons\u2014answers to questions others have asked, but you may also experience, consciously or unconsciously:<\/p>\n
\u2022 Do I need a psychiatrist or a psychologist?
\n\u2022 Can I deal with panic attacks without medication?
\n\u2022 Why do I feel passive and unable to say no?
\n\u2022 What is the difference between depression and sadness?
\n\u2022 How do I know if I match with someone?
\n\u2022 What is the perfect relationship?
\n\u2022 Why am I so jealous?
\n\u2022 Does stress make me gain weight?
\n\u2022 What should I know about midlife crisis?
\n\u2022 Can psychological state lead to cancer?
\n\u2026and much more<\/p>\n
YOU ARE NOT THE ONLY ONE SUFFERING. Through the problems of others, you can find solutions to your own.<\/p>\n
In your hands, you hold a reliable self-help tool that will help you discover your own TRUTH, learn from your mistakes, and move toward FULFILLMENT and WHOLENESS.<\/p>\n
You are holding your emergency exit.<\/p>\n
Excerpt from the book<\/p>\n
\u2026I\u2019m afraid to say no<\/p>\n
The foundation of developing effective assertiveness begins with recognizing and accepting the following:<\/p>\n
\u2022 Some people are more capable, smarter, or luckier than others. You must accept your physical and mental limits.
\n\u2022 No one can stand up for you\u2014you must do it yourself.
\n\u2022 If you don\u2019t decide for your life, others will decide for you.
\n\u2022 This is the right moment to claim what you deserve\u2014opportunities are limited.
\n\u2022 The less you assert yourself, the more you lose the ability to do so.
\n\u2022 Life is full of learning experiences\u2014you cannot fail, only choose.
\n\u2022 Nothing is free\u2014good things require time, effort, and sacrifice.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stress \u2013 Depression \u2013 Panic attacks \u2013 Family dead ends \u2013 Infidelity \u2013 Addictions \u2013 Financial problems \u2013 Loneliness \u2013 Low self-esteem\u2026<\/p>\n
Situations that feel familiar, creating anxiety and uncertainty about the future.<\/p>\n
The well-known and experienced psychologist, Haris Karaoulanis, through 60 Practical Life Lessons, guides you with simple steps to deal with complex problems.<\/p>\n","protected":false},"featured_media":53140,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[291,289],"product_tag":[],"class_list":{"0":"post-53139","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-self-improvement","7":"product_cat-value-books","9":"first","10":"instock","11":"sale","12":"purchasable","13":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product\/53139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/comments?post=53139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media\/53140"}],"wp:attachment":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media?parent=53139"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_brand?post=53139"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_cat?post=53139"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_tag?post=53139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}