{"id":53248,"date":"2025-11-15T22:28:46","date_gmt":"2025-11-15T20:28:46","guid":{"rendered":"https:\/\/web.iviskospublications.gr\/product\/mindfulness-to-tora-pou-tha-itheles-na-zeis\/"},"modified":"2026-04-09T22:00:00","modified_gmt":"2026-04-09T20:00:00","slug":"mindfulness-to-tora-pou-tha-itheles-na-zeis","status":"publish","type":"product","link":"https:\/\/iviskospublications.gr\/en\/product\/mindfulness-to-tora-pou-tha-itheles-na-zeis\/","title":{"rendered":"MINDFULNESS \u2013 The Now You Would Like to Live"},"content":{"rendered":"<p>Find peace and calm within yourself by following simple (and practical) mindfulness meditations.<\/p>\n<p>Mindfulness is the art of bringing your attention back to the present moment. It is a scientifically supported method for reducing stress and anxiety, managing them more effectively, and maintaining emotional well-being. Even short meditations of this kind can \u201cbrighten\u201d a difficult day, ground you in the present, and help you approach life with gratitude and kindness.<\/p>\n<p>The book you hold in your hands was created to offer practical guidance to anyone who wishes to experience the benefits of mindfulness meditation.<\/p>\n<p>Inside, you will find:<\/p>\n<ul>\n<li><strong>Proven, practical advice<\/strong>: Discover targeted tips for dealing with chaotic thoughts and overcoming mental barriers.<\/li>\n<li><strong>Meditations that grow with you<\/strong>: The meditations can last as little as 5 minutes, while the lessons build progressively, helping you develop a deeper and more transformative mindfulness practice.<\/li>\n<li><strong>Meditations for specific situations<\/strong>: With practices designed for particular moments or emotions, even experienced practitioners will find meaningful tools to apply mindfulness in every aspect of daily life.<\/li>\n<\/ul>\n<p>Start your mindfulness journey now and notice peace and light filling your soul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find peace and calm within yourself by following simple (and practical) mindfulness meditations.<\/p>\n<p>Mindfulness is the art of bringing your attention back to the present moment.<\/p>\n","protected":false},"featured_media":53249,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[295,297],"product_tag":[],"class_list":{"0":"post-53248","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-new-releases","7":"product_cat-spiritual-exploration","9":"first","10":"instock","11":"sale","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product\/53248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/comments?post=53248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media\/53249"}],"wp:attachment":[{"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/media?parent=53248"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_brand?post=53248"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_cat?post=53248"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/iviskospublications.gr\/en\/wp-json\/wp\/v2\/product_tag?post=53248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}