60 Practical Life Lessons

Stress – Depression – Panic attacks – Family dead ends – Infidelity – Addictions – Financial problems – Loneliness – Low self-esteem…

Situations that sound familiar, creating anxiety and uncertainty about the future.

And yet—you have the solution!

The well-known and experienced psychologist Haris Karaoulanis, through 60 Practical Life Lessons, guides you with simple steps to deal with complex problems. Sixty practical lessons that can help you and your loved ones find a way out of everyday struggles—today and in the future.

60 lessons—answers to questions others have asked, but you may also experience, consciously or unconsciously:

• Do I need a psychiatrist or a psychologist?
• Can I deal with panic attacks without medication?
• Why do I feel passive and unable to say no?
• What is the difference between depression and sadness?
• How do I know if I match with someone?
• What is the perfect relationship?
• Why am I so jealous?
• Does stress make me gain weight?
• What should I know about midlife crisis?
• Can psychological state lead to cancer?
…and much more

YOU ARE NOT THE ONLY ONE SUFFERING. Through the problems of others, you can find solutions to your own.

In your hands, you hold a reliable self-help tool that will help you discover your own TRUTH, learn from your mistakes, and move toward FULFILLMENT and WHOLENESS.

You are holding your emergency exit.

Excerpt from the book

…I’m afraid to say no

The foundation of developing effective assertiveness begins with recognizing and accepting the following:

• Some people are more capable, smarter, or luckier than others. You must accept your physical and mental limits.
• No one can stand up for you—you must do it yourself.
• If you don’t decide for your life, others will decide for you.
• This is the right moment to claim what you deserve—opportunities are limited.
• The less you assert yourself, the more you lose the ability to do so.
• Life is full of learning experiences—you cannot fail, only choose.
• Nothing is free—good things require time, effort, and sacrifice.