Obesity No More

About the Book:

Everything you thought you knew about weight loss is wrong! In this groundbreaking and highly credible book, [Jason Fung](chatgpt://generic-entity?number=0), a leading expert in nutrition and a New York Times bestselling author, “cracks the code” of obesity and presents the latest scientific evidence for safe, sustainable weight loss—ensuring long-term health and longevity.

Among many other things, you will learn:
• How obesity became a global epidemic
• Why conventional diets fail and weight is often regained
• Why calorie reduction is a “myth”
• Why exercise alone is not the key to weight loss
• The critical mistakes in modern nutrition
• The key role of insulin and cortisol
• Dr. Jason Fung’s unique 5-phase program for rapid and lasting weight loss
• Essential lifestyle habits that support fitness, long-term well-being, and overall health