A Nothing Can Change Everything

The international bestseller Atomic Habits, which immediately reached the top and remains there—having sold over 30,000,000 copies worldwide—now in Greek!

Small Steps – Big Changes

Whatever your goals may be, this book reveals proven methods that will elevate your results! Drawing on insights from biology, psychology, and neuroscience, [James Clear](chatgpt://generic-entity?number=0), one of the world’s leading experts, teaches you precisely how to build good habits, break bad ones, and take control of your behavior—leading to remarkable outcomes.

Throughout its pages, you will also discover inspiring real-life stories: Olympic gold medalists, award-winning artists, top business executives, life-saving doctors, and famous comedians—all of whom used the power of small steps to excel in their field and reach the top.

Whether you are a team aiming to win a championship, a business striving to dominate the market, a sales professional or executive, or simply someone who wants to quit smoking, lose weight, reduce stress, or achieve any other goal, this revolutionary book will truly change the way you understand progress and success.

“An incredibly practical and useful book. James Clear distills the most essential information about habit formation so you can achieve maximum results with minimal effort.”

– [Mark Manson](chatgpt://generic-entity?number=1), #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck

Excerpts from the Book

“Atomic habits” are small, easy-to-implement routines that hold incredible power. The Four Laws of Behavior Change provide a simple set of rules for building good habits and breaking bad ones.

As improvements compounded, from 2007 to 2017, British cyclists won 178 world championships and 66 Olympic and Paralympic gold medals!

Before we build new habits, we must take control of old ones. This is harder than it sounds, because once a habit is established, it becomes automatic and unconscious. As Carl Jung said: “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Habits do not restrict freedom—they create it. In fact, people without established habits often experience less freedom.

Most people begin the process of changing their habits by focusing on what they want to achieve. The alternative is to focus on who you want to become.

Dopamine is released not only when you experience pleasure, but also when you anticipate it. It is the expectation of reward—not its fulfillment—that drives action.