THE HEART THAT BROKE I took my broken heart and turned it into wings Emotional trauma is not always visible. Unlike the obvious expressions of pain, many wounds of the soul remain unseen and operate beneath the surface. People may …
Overthinking is one of the greatest sources of unhappiness. Analyzing everything that happens around us can create problems that never even existed—or may never happen at all. Most of our problems are based on fear and worry, and they don’t …
I own an “Overthinking person” T-shirt… so this book was definitely for me! Nick Trenton doesn’t give you another 500 psychological theories, but 23 practical techniques to put the brakes on the chaos in your mind. Each technique feels like …
SELF-CONFIDENCE Self-confidence is not something that can be taught. It is not a phrase. It is not a technique. It is not a title. It is something that is carved within you—every time you live with honesty, every time you …
A few years ago, I was walking in Plaka—somewhere along Areopagitou—with a friend of mine. It was one of those quiet days when you have nothing to do, yet you carry a lot within you. We were talking about work, …
The book “Eat When You’re Hungry, Not When You’re Hurting” by Nikolina Daniilidou, published by Iviskos Publications, sheds light on this unseen—and deeply human—aspect of our relationship with food. How many times do you turn to food when you are …
REDEFINE MONEY TO YOUR ADVANTAGE You were taught that “money is the root of all evil.” Money is not the root of all evil—fear is. When fear is connected to money, then money becomes a tool of harm. But when …
Meditation What is the first thing that comes to mind when thinking about achieving optimal well-being? There are many factors we consider, but most people do not place meditation at the top of the list for physical health and long-term …
Imagine you have an ice cube on the table. The room is cold and you can see your breath. The temperature is minus five degrees Celsius. Slowly, the room begins to warm up. Minus four degrees.Minus three degrees.The ice cube …
According to Johann Wolfgang von Goethe, if you trust yourself, you inspire trust in others. Otherwise, they will reasonably agree with you that you are not worthy of their respect. Remember: people want to see you positively—provided you have self-confidence. …
