I own an “Overthinking person” T-shirt… so this book was definitely for me! Nick Trenton doesn’t give you another 500 psychological theories, but 23 practical techniques to put the brakes on the chaos in your mind. Each technique feels like …
The book “Eat When You’re Hungry, Not When You’re Hurting” by Nikolina Daniilidou, published by Iviskos Publications, sheds light on this unseen—and deeply human—aspect of our relationship with food. How many times do you turn to food when you are …
