Overthinking is one of the greatest sources of unhappiness. Analyzing everything that happens around us can create problems that never even existed—or may never happen at all. Most of our problems are based on fear and worry, and they don’t …
A few years ago, I was walking in Plaka—somewhere along Areopagitou—with a friend of mine. It was one of those quiet days when you have nothing to do, yet you carry a lot within you. We were talking about work, …
Meditation What is the first thing that comes to mind when thinking about achieving optimal well-being? There are many factors we consider, but most people do not place meditation at the top of the list for physical health and long-term …
According to Johann Wolfgang von Goethe, if you trust yourself, you inspire trust in others. Otherwise, they will reasonably agree with you that you are not worthy of their respect. Remember: people want to see you positively—provided you have self-confidence. …
