Stay slim FOREVER

• Are you tired of hearing about “magic diets”?
• Does even the word “diet” make you anxious?
• Have you realized that successful—and most importantly permanent—weight loss is not found in “just another diet”?

Free yourself once and for all from the obstacles and problems that lie within dieting and weight loss itself. Through a wide range of nutritional, behavioral, psychological, experiential, and other innovative tools—new to global literature—you will reach the ultimate goal:

To lose weight and… stay slim FOREVER!

Without “musts” or “must nots.” Without restrictions. Without giving up if you go off track—because even that is part of the… plan!

Here, you will enjoy a guided journey through psychonutrition and a behavioral approach, with 12 experiential Rules that go beyond nutrition and touch upon Life itself.

The essential condition: Enjoy the journey and feel good about yourself!

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With a new INNOVATIVE nutrition system, easy both in theory and in practice. With the help of your mobile phone (and a unique QR code included in the book), you will receive six personalized meal plans tailored to your body metrics and habits, so you can learn to eat properly and flexibly—without deprivation—once and for… EVER!

What They Said About the Book

I was severely overweight, at 132 kilos…
It was impossible for me to lose weight with calorie-based diets. I would have lost my mind.
Dimitris is also a bit of a psychologist—he tries to change your lifestyle through 12 + 1 steps.
So today, I am now 63 kilos and healthy!

Ilias Mamalakis

“Tell me, what would you miss most in a healthy diet?” he asked me.
“Chocolate!” I replied instantly.
He stood up, went to the other side of the office, and brought me a chocolate bar!
“And now I will show you how to enjoy two pieces of chocolate as if you were eating a whole one,” Dimitris told me!

Natalia Germanou