Become the Ferrari You Always Wanted to Buy

Are you one of those who “start” exercising every Monday? There is an easy way to incorporate physical activity into your life—and you’ll discover it through the examples, reliable scientific studies, and years of research presented in this book. It’s time to actually start working out this Monday!

You will understand how essential physical activity is and the impact it has on human behavior, as it:

• Directly affects every system in the body, as well as mood and cognitive health.
• Improves the quality of interpersonal relationships.
• Influences dietary choices and supports the cardiovascular, hormonal, respiratory, gastrointestinal, and immune systems.
• Affects how the brain communicates with all organs, especially the nervous and digestive systems.
• Helps the body adapt better to modern environmental and climate challenges.
• Significantly improves both the quality and duration of sleep.

Make exercise a habit by integrating it into your daily routine. A habit that takes just 90 days to establish—but can last a lifetime!