MINDFULNESS – The Now You Would Like to Live
Original price was: 17.20 €.15.48 €Current price is: 15.48 €.
Find peace and calm within yourself by following simple (and practical) mindfulness meditations.
Mindfulness is the art of bringing your attention back to the present moment. It is a scientifically supported method for reducing stress and anxiety, managing them more effectively, and maintaining emotional well-being. Even short meditations of this kind can “brighten” a difficult day, ground you in the present, and help you approach life with gratitude and kindness.
The book you hold in your hands was created to offer practical guidance to anyone who wishes to experience the benefits of mindfulness meditation.
Inside, you will find:
- Proven, practical advice: Discover targeted tips for dealing with chaotic thoughts and overcoming mental barriers.
- Meditations that grow with you: The meditations can last as little as 5 minutes, while the lessons build progressively, helping you develop a deeper and more transformative mindfulness practice.
- Meditations for specific situations: With practices designed for particular moments or emotions, even experienced practitioners will find meaningful tools to apply mindfulness in every aspect of daily life.
Start your mindfulness journey now and notice peace and light filling your soul
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