MINDFULNESS – The Now You Would Like to Live
Original price was: 17.20 €.15.48 €Current price is: 15.48 €.
Find peace and calm within yourself by following simple (and practical) mindfulness meditations.
Mindfulness is the art of bringing your attention back to the present moment. It is a scientifically supported method for reducing stress and anxiety, managing them more effectively, and maintaining emotional well-being. Even short meditations of this kind can “brighten” a difficult day, ground you in the present, and help you approach life with gratitude and kindness.
The book you hold in your hands was created to offer practical guidance to anyone who wishes to experience the benefits of mindfulness meditation.
Inside, you will find:
- Proven, practical advice: Discover targeted tips for dealing with chaotic thoughts and overcoming mental barriers.
- Meditations that grow with you: The meditations can last as little as 5 minutes, while the lessons build progressively, helping you develop a deeper and more transformative mindfulness practice.
- Meditations for specific situations: With practices designed for particular moments or emotions, even experienced practitioners will find meaningful tools to apply mindfulness in every aspect of daily life.
Start your mindfulness journey now and notice peace and light filling your soul
You may also like…
-
The AntidoteOriginal price was: 18.20 €.16.40 €Current price is: 16.40 €.Add to cart
A Few Words About the Book
In an era that bombards you with messages like “how to build unshakable confidence,” “how to fulfill your potential,” “how to stand out,” and…
-
Stop OverthinkingOriginal price was: 16.60 €.14.95 €Current price is: 14.95 €.Add to cart
Break free from negative thinking patterns, reduce anxiety, and live a life free from worry.
Overthinking is one of the greatest causes of unhappiness.
-
A Nothing Can Change EverythingOriginal price was: 18.30 €.14.60 €Current price is: 14.60 €.Add to cart
The international bestseller Atomic Habits, which immediately reached the top and remains there—having sold over 15,000,000 copies worldwide—is now available in Greek!
Small Steps – Big Changes
Whatever your goals may…
-
Change Your Thoughts, Change Your LifeOriginal price was: 21.00 €.16.80 €Current price is: 16.80 €.Add to cart
The Tao Te Ching, written 2,500 years ago by the great Chinese philosopher Lao Tzu, is the essence of Taoist wisdom and is considered a profound interpretation of existence…
Contact
49 Arachovis St., Exarchia
10681, Athens
Tel. +30 210 8021333
Social Media
- Partners Area
Reviews
There are no reviews yet.